On a 16-hour bus ride to the temple, I learned that a shift of perspective can make all the difference
As a youth, I had to take a 16-hour bus ride from Foggia, Italy, to Bern, Switzerland, to visit the temple. I remember one such occasion vividly. After 12 hours on the bus, I felt completely burned out. My back and neck hurt, and we were still far from our destination. Feeling a bit depressed, I isolated myself from the group and switched to a seat by the window.
With my head resting against the glass, I stared at the gray guardrail for what felt like an eternity. Suddenly, cries of astonishment came from the other side of the bus. Determined to linger in my misery, I ignored them at first. But they continued, so I turned around, now curious. Through the window, I witnessed a breathtaking scene: a shower of colorful hot air balloons gracefully floating against the backdrop of beautiful Lake Lugano.
At that moment, I realized my situation was better than I thought. Despite my discomfort, I was with my friends, just hours away from the Lord’s house. That shift in perspective opened my eyes to the many blessings I was experiencing.
You can overcome burnout
Most students confront burnout at some point in their studies. Maybe you’re halfway through the semester, juggling an essay and a difficult math assignment. Meanwhile, your kids need help with their homework, the bills need to be paid, and your floor needs a good sweep.
In such moments you may want to wallow in self-pity and give up. Satan wants you to focus on the “gray guardrails” of your life instead of appreciating the blessings the Lord has granted you.
However, there are many things you can do to counteract burnout. Here are three:
1. Practice gratitude
Practicing gratitude enhances well-being, increases optimism, and reduces stress. President Russell M. Nelson said that the “effects [of gratitude] have been validated by scientists as well as men and women of faith.”
An effective way to practice gratitude is through a gratitude journal. Take time to write two things you’re grateful for every day. Pondering and writing down your blessings will comfort your heart.
2. Focus on Christ
Focusing on Christ boosts confidence, enlarges joy, and gives courage. President Russell M. Nelson said, “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
3. Reach out
Talking to somebody can help relieve stress, find motivation, and get through a rough day.
When dealing with burnout, you can contact your family, friends, a trusted leader, or classmates. Whether through your phone or in person, connecting with someone you trust and openly sharing your concerns will help put your challenges in perspective.
A change of perspective can make the difference, like it did for me. As you count your blessings, focus on Christ, and connect with others, you can overcome moments of burnout and find the strength to persevere.